Weigh In record (no journal entry) for 23 October 2012
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230.4 lb
Lost so far: 44.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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2158 kcal
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Fat: 151.12g | Prot: 167.30g | Carb: 26.95g.
Breakfast: cream cheese, bacon, egg. Lunch: pickle, turkey, veggie blend salad. Dinner: pickle, mayo, egg, cream cheese, ground beef. Snacks/Other: string cheese. more...
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gaining 7.0 lb a week
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