cindyuden's Journal, 23 October 2012

am
133.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
1393 kcal Fat: 43.29g | Prot: 47.57g | Carb: 211.40g.   Breakfast: White Rice Bread. Lunch: Chili with Beans (Canned), Dinner Rolls. Dinner: cheese donair, Crinkle Cut Fries. Snacks/Other: Coca-Cola (Can). more...
2360 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 16.8 lb a week

   Support   

Comments 
Good Job keep up the hard work! 
23 Oct 12 by member: cphopper

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

strawberryhills is following chrisw77.
chrisw77 commented on jannahkha's Journal Entry.
elitex099 recorded a Weight Entry at 230.4 lb.
Meadow Mist commented on Chow moore's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Carpet Cleaning Carson City recorded a Weight Entry at 174.0 lb.
jo ashwell recorded a Weight Entry at 133.4 lb.
Yelis2591 recorded a Weight Entry at 339.9 lb.