cindyuden's Journal, 23 October 2012

am
133.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
1393 kcal Fat: 43.29g | Prot: 47.57g | Carb: 211.40g.   Breakfast: White Rice Bread. Lunch: Chili with Beans (Canned), Dinner Rolls. Dinner: cheese donair, Crinkle Cut Fries. Snacks/Other: Coca-Cola (Can). more...
2360 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 16.8 lb a week

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Comments 
Good Job keep up the hard work! 
23 Oct 12 by member: cphopper

     
 

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