cindyuden's Journal, 23 October 2012

133.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
1393 kcal Fat: 43.29g | Prot: 47.57g | Carb: 211.40g.   Breakfast: White Rice Bread. Lunch: Dinner Rolls, Chili with Beans (Canned). Dinner: Crinkle Cut Fries, cheese donair. Snacks/Other: Coca-Cola (Can). more...
2360 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet cindyuden's own diet  


Good Job keep up the hard work! 
23 Oct 12 by member: cphopper


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cindyuden's own diet

cindyuden's weight history

cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 184.2 lb.
mariemm1 updated their Exercise Diary.
Cerberus11 updated their Food Diary.
tituxa recorded a Weigh In at 176.4 lb.
Dontdrive recorded a Weigh In at 209.4 lb.
Jason London supported Sparxx43's Journal Entry.
TonyFar recorded a Weigh In at 208.8 lb.
idealpro recorded a Weigh In at 163.6 lb.