cindyuden's Journal, 23 October 2012

am

133.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 43.29g | Prot: 47.57g | Carb: 211.40g.   Breakfast: White Rice Bread. Lunch: Dinner Rolls, Chili with Beans (Canned). Dinner: Crinkle Cut Fries, cheese donair. Snacks/Other: Coca-Cola (Can). more...

2360 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...