histeach2's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
169.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 October 2012:
240 kcal Fat: 1.72g | Prot: 38.70g | Carb: 16.99g.   Breakfast: healthy ones ham, egg white, fat free mozzarella, tea, milk fat free. Snacks/Other: fat free cottage cheese. more...
on diet The South Beach Diet   gaining 1.1 lb a week



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