histeach2's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
169.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 October 2012:
240 kcal Fat: 1.72g | Prot: 38.70g | Carb: 16.99g.   Breakfast: egg white, milk fat free, tea, healthy ones ham, fat free mozzarella. Snacks/Other: fat free cottage cheese. more...
on diet The South Beach Diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge

Other Journals for The South Beach Diet



histeach2's weight history


histeach2's Recent Activity

histeach2's Own Activity

No recent activity.

histeach2's Buddies

No recent activity.

Other Member Diet Recent Activity

javaman222 commented on their Journal Entry.
TXSnowman commented on Jenfar's Journal Entry.
msbuggirl supported hoosier436's Journal Entry.
rshirosky06 recorded a Weigh In at 207.0 lb.
PipeManMusic updated their Food Diary.
marissastewart commented on hoosier436's Journal Entry.
TAIC69 and msbuggirl are now buddies.
wilburgw13 recorded a Weigh In at 185.0 lb.