Hewitt's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
212.0 lb Lost so far: 0 lb.    Still to go: 212.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 October 2012:
1947 kcal Fat: 89.98g | Prot: 127.40g | Carb: 153.55g.   Breakfast: Grands! Buttermilk Biscuits, bacos, american cheese, poached egg. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Shrimp Creole. Dinner: 6" BBQ Pulled Pork, Lo Mein, Meatless Egg Roll. Snacks/Other: Spicy Pepper Jelly, Peanut Butter. more...
3027 kcal Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
gaining 0.7 lb a week

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