kcarrol2's Journal, 06 July 2010

169.5 lb Lost so far: 12.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 46.38g | Prot: 130.27g | Carb: 114.46g.   Breakfast: snickers marathon caramel. Lunch: beets, hard boiled egg, cottage cheese. Dinner: Chips, Baked Fish. Snacks/Other: beef stick, Snack 'N Cheese To-Go Mild Cheddar, Syntha-6 Protein Powder. more...

2196 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...