Weigh In record (no journal entry) for 23 October 2012
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194.6 lb
Lost so far: 14.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1748 kcal
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Fat: 57.80g | Prot: 84.82g | Carb: 237.22g.
Breakfast: Perfect Protein, Tree Nuts Mix. Lunch: Chocolate Bar, Cashew Nuts, Arnold Palmer Zero Half & Half Iced Tea, NESTLE BUTTERSCOTCH CHIPS, Rich & Hearty Beef Pot Roast Soup. Dinner: Spinach, Cucumber (with Peel), Onions, Vanilla Pudding Snacks, Natural Choice Grilled Carved Chicken Breast, Fat Free Sour Cream & Onion Ranch Dressing, SUNDRIED TOMATOS & BASIL 5045, KRAFT SRD COLBY MNT JACK. Snacks/Other: Organic Bananas, Almond Joy (Snack Size), Water. more...
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3131 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 20 minutes, Resting - 1 hour, Sleeping - 6 hours, Sitting - 8 hours and 43 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 55 minutes, Desk Work - 6 hours and 30 minutes. more...
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steady weight
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