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31.7% fat 32.9% muscle weighed after breakfast. second day on the nutrisystem diet let's hope I can drop some pounds.
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212.2 lb
Lost so far: 7.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1435 kcal
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Fat: 42.50g | Prot: 71.00g | Carb: 192.00g.
Breakfast: Cinnamon Bun Bar. Lunch: Pasta with Beef. Dinner: Lite Chocolate Fudge Drink, Thick Crust Pizza. Snacks/Other: Cinnamon Amish Friendship Bread, Chocolate Cake, Walnut Chocolate Chip Cookies, Nutrichocolates. more...
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gaining 0.6 lb a week
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