msteck's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
164.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
1248 kcal Fat: 27.54g | Prot: 60.49g | Carb: 205.80g.   Breakfast: Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Orange Juice. Lunch: 98% Fat Free Bologna, Hard Roll, Yellow Mustard , Singles Thin Slices. Snacks/Other: Bliss Dark Chocolate, Peppered Beef Jerky, Skinny Cow Dreamy Clusters, Bananas , Granny Smith Apples, Jalapeno String Cheese, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
gaining 1.1 lb a week

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