Weigh In record (no journal entry) for 23 October 2012
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164.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1248 kcal
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Fat: 27.54g | Prot: 60.49g | Carb: 205.80g.
Breakfast: Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Orange Juice. Lunch: 98% Fat Free Bologna, Hard Roll, Yellow Mustard , Singles Thin Slices. Snacks/Other: Bliss Dark Chocolate, Peppered Beef Jerky, Skinny Cow Dreamy Clusters, Bananas , Granny Smith Apples, Jalapeno String Cheese, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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gaining 1.1 lb a week
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