|
steak day the day before.
|
166.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2010:
|
2076 kcal
|
Fat: 110.47g | Prot: 142.08g | Carb: 142.09g.
Breakfast: Milk, Bananas, Blueberries, Espresso Coffee. Lunch: Muenster Cheese, Multi-Grain Crackers, Tuna in Water (Canned), Real Mayonnaise. Dinner: Ricotta Cheese (Whole Milk), Blueberries, Chicken Breast, Extra Light Olive Oil, Grape Tomatoes, Zucchini. more...
|
|
2037 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|