Weigh In record (no journal entry) for 23 October 2012
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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2094 kcal
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Fat: 105.76g | Prot: 104.02g | Carb: 183.53g.
Breakfast: landjaeger, buttermilk bread, egg, coffee, milk 2%. Lunch: lemon tart, almond pecan cashew cluster, rice, chicken breast. Dinner: tortellini, banana, Milk Chocolate with Whole Almonds, pecan, pear, apple cider, quiche. more...
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losing 29.4 lb a week
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oks's weight history
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