Riff's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012

Diet Calendar Entries for 23 October 2012:
2287 kcal Fat: 48.90g | Prot: 31.32g | Carb: 191.28g.   Breakfast: Black Coffee, free range egg+cress Sandwich. Dinner: Roast Chicken Style Slices, Bertolli Olive Oil Spread, Sliced Rolls. Snacks/Other: Black Coffee, Fosters Pint UK. more...
3078 kcal Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 40 minutes, Desk Work - 3 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Riff's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.