Riff's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012

Diet Calendar Entries for 23 October 2012:
2287 kcal Fat: 48.90g | Prot: 31.32g | Carb: 191.28g.   Breakfast: free range egg+cress Sandwich, Black Coffee. Dinner: Sliced Rolls, Bertolli Olive Oil Spread, Roast Chicken Style Slices. Snacks/Other: Fosters Pint UK, Black Coffee. more...
3078 kcal Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 40 minutes, Desk Work - 3 hours and 30 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

No recent activity.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

Carol Crosby updated their Food Diary.
bbquilter recorded a Weigh In at 150.2 lb.
cheleletourneau commented on Nica1118's Journal Entry.
fairy commented on their Weigh In.
mskestrela commented on Nica1118's Journal Entry.
Khawk67 recorded a Weigh In at 170.0 lb.
dpennel updated their Food Diary.
Milwinny recorded a Journal Entry and a Weigh In at 215.6 lb.