Riff's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012

Diet Calendar Entries for 23 October 2012:
2287 kcal Fat: 48.90g | Prot: 31.32g | Carb: 191.28g.   Breakfast: Black Coffee, free range egg+cress Sandwich. Dinner: Roast Chicken Style Slices, Sliced Rolls, Bertolli Olive Oil Spread. Snacks/Other: Fosters Pint UK, Black Coffee. more...
3078 kcal Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 40 minutes, Desk Work - 3 hours and 30 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

Riff recorded a Weigh In at 254.4 lb.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

pataniscazinha recorded a Weigh In at 163.1 lb.
Kaimonica recorded a Weigh In at 161.0 lb.
Shia34 submitted a diet Tip.
E811 recorded a Weigh In at 175.0 lb.
jmb3450 supported puhpine's Journal Entry.
AttaintheGoals recorded a Journal Entry.
Vickiat31 recorded a Weigh In at 163.8 lb.
Sanvito recorded a Weigh In at 148.4 lb.