Riff's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012

Diet Calendar Entries for 23 October 2012:
2287 kcal Fat: 48.90g | Prot: 31.32g | Carb: 191.28g.   Breakfast: free range egg+cress Sandwich, Black Coffee. Dinner: Sliced Rolls, Bertolli Olive Oil Spread, Roast Chicken Style Slices. Snacks/Other: Fosters Pint UK, Black Coffee. more...
3078 kcal Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 40 minutes, Desk Work - 3 hours and 30 minutes. more...
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