Riff's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012

Diet Calendar Entries for 23 October 2012:
2287 kcal Fat: 48.90g | Prot: 31.32g | Carb: 191.28g.   Breakfast: free range egg+cress Sandwich, Black Coffee. Dinner: Sliced Rolls, Bertolli Olive Oil Spread, Roast Chicken Style Slices. Snacks/Other: Fosters Pint UK, Black Coffee. more...
3078 kcal Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 40 minutes, Desk Work - 3 hours and 30 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

Riff recorded a Weight Entry at 198.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Newyearseveholly recorded a Journal Entry.
bumbye recorded a Weight Entry at 151.2 lb.
Larry Fye recorded a Weight Entry at 215.8 lb.
wolleypops recorded a Journal Entry.
mskestrela recorded a Journal Entry and a Weight Entry at 158.2 lb.
mamamc7 supported loveshope26's Weight Entry.
Laurie Maylene recorded a Journal Entry.
Brianna Wiberg updated their Food Diary.