Riff's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012

Diet Calendar Entries for 23 October 2012:
2287 kcal Fat: 48.90g | Prot: 31.32g | Carb: 191.28g.   Breakfast: Black Coffee, free range egg+cress Sandwich. Dinner: Bertolli Olive Oil Spread, Sliced Rolls, Roast Chicken Style Slices. Snacks/Other: Fosters Pint UK, Black Coffee. more...
3078 kcal Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 40 minutes, Desk Work - 3 hours and 30 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

Riff recorded a Journal Entry and a Weigh In at 248.7 lb.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

jenno4 recorded a Weigh In at 326.0 lb.
gingin40 supported Draglist's Journal Entry.
ChefG recorded a Weigh In at 210.4 lb.
margaret lewis recorded a Weigh In at 245.0 lb.
victoriaegypt supported traclileestevens's Journal Entry.
AlternateGray updated their Exercise Diary.
Robnseg updated their Food Diary.
luina updated their Exercise Diary.