cenglish's Journal, 23 October 2012

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Weigh In record (no journal entry) for 23 October 2012

130.5 lb Lost so far: 11.0 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:

776 kcal

Fat: 19.67g | Prot: 37.09g | Carb: 50.34g. Breakfast: Recovery. Lunch: Chef salad(Marketside). Dinner: Margarita, Boneless Skinless Chicken Breast Filet, Calabacita Blend Vegetables. Snacks/Other: Chocolate Chip Cookie. more...

2325 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Housework - 6 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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cenglish's Journal, 23 October 2012

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