philly_phenom's Journal, 06 July 2010

222.6 lb Lost so far: 9.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 76.57g | Prot: 80.59g | Carb: 332.63g.   Breakfast: Honey Nut Chex, 1/3 Less Fat Cream Cheese, Cinnamon Raisin Swirl Bagels, Orange Juice. Lunch: Meatballs And Mozzarella Sandwich. Dinner: Italian Shorti (lettuce, tomato, onion, oil & vinegar). Snacks/Other: Pear, Vanilla Caramel Ice Cream Drumstick. more...

2868 kcal

Activities & Exercise: Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...