Weigh In record (no journal entry) for 06 July 2010
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1474 kcal
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Fat: 49.60g | Prot: 59.09g | Carb: 194.29g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Diet Pepsi (Can), 4 Cheese Pizza. Dinner: Spaghetti (with Added Salt, Cooked), Firecracker Shrimp. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, No Sugar Added Vanilla Ice Cream Bar, Coffee, Mini Moos Half & Half Creamers. more...
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steady weight
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