Sgt Eaglebeak's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
201.0 lb Lost so far: 94.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
585 kcal Fat: 13.19g | Prot: 27.63g | Carb: 101.74g.   Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). more...
losing 8.4 lb a week

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