csatterf1012's Journal, 06 July 2010

whew! big holiday weekend apparently.
back on the wagon today. I'll be penny-pinching- -I mean calorie-counting, taking my supplement; and, most importantly, back at the gym. Watch me, fatsecret friends. This week's line-up includes my 5k track, spin class and some tennis.

142.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 66.73g | Prot: 63.00g | Carb: 198.92g.   Breakfast: Chewy Bars - Oats & Peanut Butter. Lunch: 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, French Hamburger Rolls, Provolone Cheese. Dinner: French Fries (Medium), Big N' Tasty. Snacks/Other: Milk (Nonfat), Chocolate Sandwich Cookies. more...

1575 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...