vidgro's Journal, 23 October 2012

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Weigh In record (no journal entry) for 23 October 2012

177.7 lb Lost so far: 7.5 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:

1661 kcal

Fat: 75.94g | Prot: 80.60g | Carb: 165.14g. Breakfast: cappuccino, brioche, coffee. Lunch: sgombro, insalata greca. Dinner: parmesan, vegetable soup. Snacks/Other: prunes, magnum mint, fruit drink. more...

1968 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 27.8 lb a week

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vidgro's Journal, 23 October 2012

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