Weigh In record (no journal entry) for 23 October 2012
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194.7 lb
Lost so far: 14.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1793 kcal
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Fat: 70.62g | Prot: 48.22g | Carb: 245.15g.
Breakfast: Zwetschgenwähe, Milch 2% Fett, Kaffee. Lunch: Käsesandwich. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Zitronenkuchen, Magermilch, Kaffee. more...
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gaining 1.5 lb a week
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