87dpi's Journal, 23 October 2012

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Weigh In record (no journal entry) for 23 October 2012

182.3 lb Lost so far: 5.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:

2033 kcal

Fat: 94.60g | Prot: 85.06g | Carb: 230.52g. Breakfast: Bananen, Fettreduzierter Milchkaffee. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Bulette. Dinner: Apfelmus mit Zucker. Snacks/Other: Erdnuesse. more...

2501 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...

gaining 4.6 lb a week

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87dpi's Journal, 23 October 2012

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