|
After taking a hiatus, it is time to get back on track. We have had some family issues and no time for doing the things I should be doing. Today is day one all over again.
Diet Calendar Entries for 22 October 2012:
|
1196 kcal
|
Fat: 20.31g | Prot: 55.80g | Carb: 199.33g.
Breakfast: fat free milk, cinnamon, peanut butter, wheat bread. Lunch: healthy choice white fish. Dinner: chicken fried rice. Snacks/Other: gala apple, great value granola bar, yoplait greek black cherry yort, utz pretzel stick. more...
|
|
2505 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
|
|