Weigh In record (no journal entry) for 22 October 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2656 kcal
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Fat: 141.68g | Prot: 83.20g | Carb: 268.44g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee, Butter (Salted), Original Syrup, Pumpkin Spice Waffles. Lunch: French Fries (Small), Club Sandwich. Dinner: Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Blue Cheese Salad Dressing. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Protein Chewy Bars - Peanut Butter Dark Chocolate, Cranergy Energy Juice Drink - Cranberry Pomegranate. more...
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2105 kcal
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Activities & Exercise:
Desk Work - 3 hours, Circuit Training - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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scoogan's weight history
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