nkelnhofer's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
186.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
3475 kcal Fat: 106.42g | Prot: 256.97g | Carb: 363.18g.   Breakfast: Mass Mush 1 Cup Oats. Lunch: Jalapeno Bacon Stuffed Cheesy Bread, Old Fashioned Oats, Gold Standard 100% Whey - Vanilla Ice Cream, 14" Hand Tossed ExtravaganZZa Feast Pizza. Dinner: Honey Whole Wheat Bread, Cinnamon Applesauce, Mixed Vegetables, Cottage Cheese (Nonfat), Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade), Myofusion Probiotic Series - Banana Perfection, Large Egg, Breyers Blast Reese's Peanut Butter Cups, Boneless Skinless Chicken Breast, Pineapple (Cooked or Canned). more...
2705 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet  

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