nkelnhofer's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
186.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
3475 kcal Fat: 106.42g | Prot: 256.97g | Carb: 363.18g.   Breakfast: Mass Mush 1 Cup Oats. Lunch: 14" Hand Tossed ExtravaganZZa Feast Pizza, Jalapeno Bacon Stuffed Cheesy Bread, Gold Standard 100% Whey - Vanilla Ice Cream, Old Fashioned Oats. Dinner: Pineapple (Cooked or Canned), Myofusion Probiotic Series - Banana Perfection, Mixed Vegetables, Cinnamon Applesauce, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade), Cottage Cheese (Nonfat), Honey Whole Wheat Bread, Boneless Skinless Chicken Breast, Breyers Blast Reese's Peanut Butter Cups, Large Egg. more...
2705 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet  

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