nkelnhofer's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
186.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
3475 kcal Fat: 106.42g | Prot: 256.97g | Carb: 363.18g.   Breakfast: Mass Mush 1 Cup Oats. Lunch: 14" Hand Tossed ExtravaganZZa Feast Pizza, Jalapeno Bacon Stuffed Cheesy Bread, Old Fashioned Oats, Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Cinnamon Applesauce, Myofusion Probiotic Series - Banana Perfection, Boneless Skinless Chicken Breast, Cottage Cheese (Nonfat), Breyers Blast Reese's Peanut Butter Cups, Mixed Vegetables, Pineapple (Cooked or Canned), Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade), Honey Whole Wheat Bread, Large Egg. more...
2705 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   gaining 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer recorded a Weight Entry at 205.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

rick09 updated their Food Diary.
vampire-profiler recorded a Journal Entry and a Weight Entry at 116.8 lb.
Melma777 updated their Food Diary.
DJ Beecher commented on their Journal Entry.
mskestrela commented on their Journal Entry.
farmerswife29 supported Phoenix84's Journal Entry.
blr8 recorded a Journal Entry and a Weight Entry at 231.6 lb.
shawnee87 recorded a Weight Entry at 207.4 lb.