nkelnhofer's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
186.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
3475 kcal Fat: 106.42g | Prot: 256.97g | Carb: 363.18g.   Breakfast: Mass Mush 1 Cup Oats. Lunch: Gold Standard 100% Whey - Vanilla Ice Cream, Old Fashioned Oats, 14" Hand Tossed ExtravaganZZa Feast Pizza, Jalapeno Bacon Stuffed Cheesy Bread. Dinner: Large Egg, Breyers Blast Reese's Peanut Butter Cups, Pineapple (Cooked or Canned), Cottage Cheese (Nonfat), Honey Whole Wheat Bread, Cinnamon Applesauce, Mixed Vegetables, Boneless Skinless Chicken Breast, Myofusion Probiotic Series - Banana Perfection, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade). more...
2705 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer recorded a Weigh In at 191.0 lb.
nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 189.0 lb.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported jmbweb's Weigh In.
starstar73 supported dawnyclark's Journal Entry.
Fcofing recorded a Weigh In at 158.3 lb.
Leo J recorded a Weigh In at 192.0 lb.
kattay updated their Exercise Diary.
Sweeet2th and xohhjeez are now buddies.
xohhjeez commented on BNFineGirl's Journal Entry.
flipside8o8 recorded a Weigh In at 169.0 lb.