nkelnhofer's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
186.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
3475 kcal Fat: 106.42g | Prot: 256.97g | Carb: 363.18g.   Breakfast: Mass Mush 1 Cup Oats. Lunch: Old Fashioned Oats, Gold Standard 100% Whey - Vanilla Ice Cream, 14" Hand Tossed ExtravaganZZa Feast Pizza, Jalapeno Bacon Stuffed Cheesy Bread. Dinner: Large Egg, Breyers Blast Reese's Peanut Butter Cups, Honey Whole Wheat Bread, Mixed Vegetables, Cottage Cheese (Nonfat), Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade), Boneless Skinless Chicken Breast, Myofusion Probiotic Series - Banana Perfection, Cinnamon Applesauce, Pineapple (Cooked or Canned). more...
2705 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet  

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nkelnhofer updated their Exercise Diary.
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nkelnhofer recorded a Weigh In at 191.0 lb.
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