nkelnhofer's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
186.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
3475 kcal Fat: 106.42g | Prot: 256.97g | Carb: 363.18g.   Breakfast: Mass Mush 1 Cup Oats. Lunch: 14" Hand Tossed ExtravaganZZa Feast Pizza, Jalapeno Bacon Stuffed Cheesy Bread, Old Fashioned Oats, Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Cinnamon Applesauce, Myofusion Probiotic Series - Banana Perfection, Boneless Skinless Chicken Breast, Cottage Cheese (Nonfat), Breyers Blast Reese's Peanut Butter Cups, Mixed Vegetables, Pineapple (Cooked or Canned), Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade), Honey Whole Wheat Bread, Large Egg. more...
2705 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

No recent activity.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported Ashley Sewards's Journal Entry.
MrsVWR updated their Food Diary.
sheri1971 commented on Droppit's Journal Entry.
rickp_tx69 updated their Food Diary.
philmck commented on northernmusician's Journal Entry.
jekacebo recorded a Weigh In at 132.3 lb.
knuckles the mgtow monk commented on their Journal Entry.
Steven Lloyd updated their Food Diary.