nkelnhofer's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
186.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
3475 kcal Fat: 106.42g | Prot: 256.97g | Carb: 363.18g.   Breakfast: Mass Mush 1 Cup Oats. Lunch: 14" Hand Tossed ExtravaganZZa Feast Pizza, Jalapeno Bacon Stuffed Cheesy Bread, Gold Standard 100% Whey - Vanilla Ice Cream, Old Fashioned Oats. Dinner: Myofusion Probiotic Series - Banana Perfection, Cinnamon Applesauce, Large Egg, Pineapple (Cooked or Canned), Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade), Boneless Skinless Chicken Breast, Breyers Blast Reese's Peanut Butter Cups, Mixed Vegetables, Honey Whole Wheat Bread, Cottage Cheese (Nonfat). more...
2705 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet  

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nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
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