nkelnhofer's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
186.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
3475 kcal Fat: 106.42g | Prot: 256.97g | Carb: 363.18g.   Breakfast: Mass Mush 1 Cup Oats. Lunch: Jalapeno Bacon Stuffed Cheesy Bread, Old Fashioned Oats, Gold Standard 100% Whey - Vanilla Ice Cream, 14" Hand Tossed ExtravaganZZa Feast Pizza. Dinner: Honey Whole Wheat Bread, Myofusion Probiotic Series - Banana Perfection, Large Egg, Breyers Blast Reese's Peanut Butter Cups, Boneless Skinless Chicken Breast, Cottage Cheese (Nonfat), Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade), Mixed Vegetables, Cinnamon Applesauce, Pineapple (Cooked or Canned). more...
2705 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 191.0 lb.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported Instantcrazy's Journal Entry.
fcSolar recorded a Weigh In at 174.0 lb.
peter the fat man replied to JM-NZ-2015's post - N00B Alert! ;) .
MmeB commented on peter the fat man's Journal Entry.
renee_katsume updated their Food Diary.
Sugar Waffle supported ragdollandzombies's Journal Entry.
georgecharles recorded a Weigh In at 216.9 lb.
hayashi18 recorded a Weigh In at 101.6 lb.