nkelnhofer's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
186.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
3475 kcal Fat: 106.42g | Prot: 256.97g | Carb: 363.18g.   Breakfast: Mass Mush 1 Cup Oats. Lunch: Jalapeno Bacon Stuffed Cheesy Bread, 14" Hand Tossed ExtravaganZZa Feast Pizza, Gold Standard 100% Whey - Vanilla Ice Cream, Old Fashioned Oats. Dinner: Myofusion Probiotic Series - Banana Perfection, Mixed Vegetables, Cinnamon Applesauce, Honey Whole Wheat Bread, Breyers Blast Reese's Peanut Butter Cups, Boneless Skinless Chicken Breast, Large Egg, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade), Cottage Cheese (Nonfat), Pineapple (Cooked or Canned). more...
2705 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet  

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