nkelnhofer's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
186.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
3475 kcal Fat: 106.42g | Prot: 256.97g | Carb: 363.18g.   Breakfast: Mass Mush 1 Cup Oats. Lunch: 14" Hand Tossed ExtravaganZZa Feast Pizza, Old Fashioned Oats, Gold Standard 100% Whey - Vanilla Ice Cream, Jalapeno Bacon Stuffed Cheesy Bread. Dinner: Myofusion Probiotic Series - Banana Perfection, Large Egg, Breyers Blast Reese's Peanut Butter Cups, Cottage Cheese (Nonfat), Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade), Honey Whole Wheat Bread, Mixed Vegetables, Boneless Skinless Chicken Breast, Cinnamon Applesauce, Pineapple (Cooked or Canned). more...
2705 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet  

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