Weigh In record (no journal entry) for 05 July 2010
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144.4 lb
Lost so far: 35.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1304 kcal
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Fat: 39.62g | Prot: 77.21g | Carb: 174.94g.
Breakfast: Skim Milk, Fiber One Raisin Bran Crunch. Lunch: Yellow Sweet Corn, Baked Beans, Sabra Hummus, Bugles, Sargento Pepper jack, Sargento Reduced Fat Colby Jack, Deli Flats, Ground Turkey. Dinner: Fiber One 90 Calorie, Morningstar Farms Chik'n. more...
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3754 kcal
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Activities & Exercise:
Swimming (slow) - 5 minutes, Swimming (fast) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Shopping - 1 hour and 30 minutes, BMR - 11 hours and 10 minutes, Driving - 1 hour, Housework - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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