Weigh In record (no journal entry) for 22 October 2012
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182.5 lb
Lost so far: 49.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1836 kcal
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Fat: 55.29g | Prot: 86.32g | Carb: 267.58g.
Breakfast: Bananas, Blueberries, Strawberries, Honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, Soy Protein Powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt. Lunch: Mozzarella Cheese, Flour Tortilla. Dinner: Pork Chops with Twice Baked Bacon and Cheddar Potatoes. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Pickles, 100 Calorie Premium Fudge Bar. more...
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2776 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 13 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 37 minutes. more...
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gaining 7.0 lb a week
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