Weigh In record (no journal entry) for 22 October 2012
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306.0 lb
Lost so far: 9.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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3884 kcal
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Fat: 166.55g | Prot: 179.01g | Carb: 421.07g.
Breakfast: Milk (Nonfat) , Jumbo Egg, Goetta, 100% Whole Wheat Bread. Lunch: Any'tizers Buffalo Style Boneless Chicken Wyngs, Blue & Roquefort Cheese Salad Dressing, Olives, Pepperoni, Mixed Salad Greens. Dinner: Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chewy Bars - Oats & Chocolate, Red Velvet Cake, Milk (Nonfat) . more...
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4008 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.5 lb a week
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