Weigh In record (no journal entry) for 22 October 2012
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149.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1561 kcal
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Fat: 137.52g | Prot: 63.48g | Carb: 23.82g.
Breakfast: Swiss Cheese, Macadamia Nuts, Fletcher's Masterpeice Dry Cured Bacon. Lunch: Lamb. Dinner: Clam Chowder, Butter. Snacks/Other: Heavy Cream. more...
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gaining 1.4 lb a week
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