 |
rblocker62's Journal, 22 October 2012
|
 |
Weigh In record (no journal entry) for 22 October 2012
|
176.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2012:
|
2261 kcal
|
Fat: 100.74g | Prot: 87.36g | Carb: 262.56g.
Breakfast: 2% best choice milk, Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Rising Crust Pizza - Three Meat, Star Crunch. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: Premium Pistachio Nuts, Whole Natural Almonds, Cajun Trail Mix. more...
|
|
2677 kcal
|
Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 1 hour and 45 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for rblocker62's own diet
|
rblocker62's weight history
rblocker62's Recent Activity
rblocker62's own activity
rblocker62's Buddies
No recent activity.
Other Member Diet Recent Activity
|