rblocker62's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
176.6 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
2261 kcal Fat: 100.74g | Prot: 87.36g | Carb: 262.56g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Rising Crust Pizza - Three Meat, Star Crunch, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Cajun Trail Mix, Whole Natural Almonds, Premium Pistachio Nuts. more...
2677 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 1 hour and 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet   losing 1.4 lb a week

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