rblocker62's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
176.6 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
2261 kcal Fat: 100.74g | Prot: 87.36g | Carb: 262.56g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Rising Crust Pizza - Three Meat, Star Crunch, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Cajun Trail Mix, Whole Natural Almonds, Premium Pistachio Nuts. more...
2677 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 1 hour and 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kieuties recorded a Journal Entry.
gigglegirl777 recorded a Weight Entry at 199.4 lb.
Cowboys726 recorded a Weight Entry at 216.0 lb.
yolanda93 recorded a Weight Entry at 153.7 lb.
lovies10 recorded a Weight Entry at 201.6 lb.
junkinthehatchback commented on Steven Lloyd's Journal Entry.
monicabroussard recorded a Weight Entry at 266.6 lb.
AndMetal recorded a Weight Entry at 177.4 lb.