rblocker62's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
176.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
2261 kcal Fat: 100.74g | Prot: 87.36g | Carb: 262.56g.   Breakfast: Eggo Waffles Blueberry, 2% best choice milk, Coffee (Extra Large). Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, Star Crunch, Rising Crust Pizza - Three Meat. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Whole Natural Almonds, Premium Pistachio Nuts. more...
2677 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 1 hour and 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

CathBiss recorded a Weigh In at 165.0 lb.
natc recorded a Journal Entry and a Weigh In at 163.0 lb.
karateorangutang recorded a Weigh In at 218.0 lb.
Redish recorded a Weigh In at 134.5 lb.
ldfrancis recorded a Weigh In at 153.0 lb.
christigriffing recorded a Weigh In at 153.8 lb.
Mikevining recorded a Weigh In at 194.8 lb.
drl4465 recorded a Weigh In at 223.2 lb.