JoelW's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
272.0 lb Lost so far: 70.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
1690 kcal Fat: 52.14g | Prot: 102.28g | Carb: 212.73g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Signature Classics Roast Turkey. Dinner: Fettuccine Alfredo, ICICLE SUPREME IMIT CRABMT, 100% Whole Wheat Bread, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Bar-B-Q Sauce. Snacks/Other: Wheat Thins Crackers - Fiber Selects Garden Vegetable, Dry Roasted Almonds (with Salt Added), Wheat Thins Crackers - Fiber Selects Garden Vegetable. more...
on diet No Secret   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Food Diary.
chick chick commented on Sugar-a-holic's Journal Entry.
okthen78 recorded a Weight Entry at 166.8 lb.
JLThreatful recorded a Weight Entry at 122.5 lb.
t35377 recorded a Weight Entry at 193.0 lb.
EdG updated their Exercise Diary.
Sugar-a-holic commented on their Journal Entry.
Remelenta supported victoriagerman's Journal Entry.