JoelW's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
272.0 lb Lost so far: 70.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
1690 kcal Fat: 52.14g | Prot: 102.28g | Carb: 212.73g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Signature Classics Roast Turkey. Dinner: Fettuccine Alfredo, ICICLE SUPREME IMIT CRABMT, 100% Whole Wheat Bread, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Bar-B-Q Sauce. Snacks/Other: Wheat Thins Crackers - Fiber Selects Garden Vegetable, Dry Roasted Almonds (with Salt Added), Wheat Thins Crackers - Fiber Selects Garden Vegetable. more...
on diet No Secret   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 318.0 lb.
JoelW recorded a Weigh In at 322.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported Kathytnt's Journal Entry.
trackin64 commented on Kathytnt's Weigh In.
Kwisin recorded a Weigh In at 304.0 lb.
meghanbisping recorded a Weigh In at 143.0 lb.
Rguarino commented on debrafrederick's Journal Entry.
sunnykate recorded a Weigh In at 126.2 lb.
carmen1098 commented on their Journal Entry.
Trishie74 recorded a Weigh In at 163.0 lb.