JoelW's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
272.0 lb Lost so far: 70.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
1690 kcal Fat: 52.14g | Prot: 102.28g | Carb: 212.73g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fat Free Light Key Lime Pie Yogurt. Lunch: Signature Classics Roast Turkey. Dinner: Sweet Bar-B-Q Sauce, ICICLE SUPREME IMIT CRABMT, Fettuccine Alfredo, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), 100% Whole Wheat Bread. Snacks/Other: Dry Roasted Almonds (with Salt Added), Wheat Thins Crackers - Fiber Selects Garden Vegetable, Wheat Thins Crackers - Fiber Selects Garden Vegetable. more...
on diet No Secret   losing 1.2 lb a week

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