Weigh In record (no journal entry) for 23 October 2012
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218.5 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1174 kcal
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Fat: 30.27g | Prot: 50.08g | Carb: 170.47g.
Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Full Cream Milk. Lunch: Coffee and Date Roll, Tuna & Beans, Capsicum, Sweetcorn, Red Kidney Beans & Chilli. Snacks/Other: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Pink Lady Apples. more...
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steady weight
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