Weigh In record (no journal entry) for 22 October 2012
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228.6 lb
Lost so far: 54.0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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675 kcal
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Fat: 35.92g | Prot: 75.09g | Carb: 4.89g.
Breakfast: heinz reduced, sea queen tilapia, iceburg lettuce, Spicy Chicken Soup (w/o 7 radishes), little salad bar simply spinach, louisiana supreme, oscar mayer oven roasted turkey breast, kroger pepper jack, low sodium bacon, kirkwood chicken breast, eggs. more...
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2689 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 0.6 lb a week
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