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spdbumpca's Journal, 22 October 2012
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i can't seem to eat meat without getting heartburn..Need more water and fruits. Circuit training and walking are key exercises now. BBAll has created plantar fasciitis.
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264.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 October 2012:
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3677 kcal
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Fat: 178.80g | Prot: 133.97g | Carb: 426.93g.
Breakfast: Apple Juice, Coffee, Celery, Cucumber (Peeled), Kale, Spinach, Crunchy Granola Bars - Dark Chocolate Peanut Butter. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Dinner: Baked or Fried Coated Chicken Wing with Skin, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Chocolate Chips, Caramel Coated Popcorn. more...
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3577 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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