spdbumpca's Journal, 22 October 2012

i can't seem to eat meat without getting heartburn..Need more water and fruits. Circuit training and walking are key exercises now. BBAll has created plantar fasciitis.
264.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 October 2012:
3677 kcal Fat: 178.80g | Prot: 133.97g | Carb: 426.93g.   Breakfast: Apple Juice, Coffee, Celery, Cucumber (Peeled), Kale, Spinach, Crunchy Granola Bars - Dark Chocolate Peanut Butter. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Dinner: Baked or Fried Coated Chicken Wing with Skin, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Chocolate Chips, Caramel Coated Popcorn. more...
3577 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



spdbumpca's weight history


spdbumpca's Recent Activity

spdbumpca's Own Activity

No recent activity.

spdbumpca's Buddies

No recent activity.

The Paleo Diet Recent Activity

FireGrace recorded a Weigh In at 164.0 lb.
gug and janecanada are now buddies.
kplog recorded a Weigh In at 308.0 lb.
puttycat recorded a Weigh In at 180.0 lb.
yeesamaria recorded a Weigh In at 154.8 lb.
TheBridge recorded a Journal Entry and a Weigh In at 197.8 lb.
robg recorded a Weigh In at 245.4 lb.
tgsdiet updated their Exercise Diary.