spdbumpca's Journal, 22 October 2012

i can't seem to eat meat without getting heartburn..Need more water and fruits. Circuit training and walking are key exercises now. BBAll has created plantar fasciitis.
264.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 October 2012:
3677 kcal Fat: 178.80g | Prot: 133.97g | Carb: 426.93g.   Breakfast: Spinach, Kale, Cucumber (Peeled), Celery, Coffee, Apple Juice, Crunchy Granola Bars - Dark Chocolate Peanut Butter. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Caramel Coated Popcorn, Chocolate Chips. more...
3577 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



spdbumpca's weight history


spdbumpca's Recent Activity

spdbumpca's Own Activity

No recent activity.

spdbumpca's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 167.2 lb.
cmtdee recorded a Weigh In at 257.2 lb.
anhatton recorded a Weigh In at 218.0 lb.
mcarthey commented on Panigale1199's Journal Entry.
Michelle1442 supported Panigale1199's Journal Entry.
Jane Robbin recorded a Weigh In at 202.0 lb.
sealappman recorded a Weigh In at 245.2 lb.
julslaw47 recorded a Weigh In at 198.0 lb.