spdbumpca's Journal, 22 October 2012

i can't seem to eat meat without getting heartburn..Need more water and fruits. Circuit training and walking are key exercises now. BBAll has created plantar fasciitis.
264.0 lb Lost so far: 2.0 lb.    Still to go: 64.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 October 2012:
3677 kcal Fat: 178.80g | Prot: 133.97g | Carb: 426.93g.   Breakfast: Spinach, Kale, Cucumber (Peeled), Apple Juice, Celery, Coffee, Crunchy Granola Bars - Dark Chocolate Peanut Butter. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Dinner: Baked or Fried Coated Chicken Wing with Skin, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Caramel Coated Popcorn, Chocolate Chips. more...
3577 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 4.7 lb a week

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