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Weigh in was good.. didn't lose much, but at least I didn't gain! :) T.O.M started today so I guess this is why not much loss.. I'm ok with that.. Did my workout this morning 40 minutes. Going to have a good day!
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199.1 lb
Lost so far: 6.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1116 kcal
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Fat: 56.94g | Prot: 106.20g | Carb: 42.37g.
Breakfast: water, glory greens, fried chicken breast skin removed. Lunch: On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix. Dinner: ground beef, lettuce, kraft sour cream, la victoria taco sauce. Snacks/Other: celery , water, broccoli, splenda, advantage shake, coffee. more...
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3558 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Standing - 5 hours, Sitting - 7 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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 Comments
22 Oct 12 by member: angiekae68
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Thank you angiekae68 :) You are so right and I am grateful.. I lost 3 pounds last week, but from the last day I weighed myself - Oct 19th up to today there was a small loss.. but I'm so okay with that..
22 Oct 12 by member: BBD5
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Good for you! It'll come off eventually :) I was praising myself last week for a .8 lb loss lol. I'm like you, I'll certainly take it!
22 Oct 12 by member: angiekae68
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