cindyuden's Journal, 22 October 2012

after a huge binge weekend.
135.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1266 kcal Fat: 54.54g | Prot: 59.57g | Carb: 136.34g.   Breakfast: 2% Fat Milk, Berry Sensible Beginnings. Lunch: Deli Turkey or Chicken Breast Meat, Spinach Salad. Dinner: Butter (Salted), Summer Squash (Crookneck and Straightneck), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), minute rice white long grain. Snacks/Other: Hoops, Brownie, Dry Roasted Almonds (Without Salt Added). more...
1886 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet  

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danzarth recorded a Weigh In at 257.1 lb.
Judy528 recorded a Weigh In at 128.0 lb.
niecie14 recorded a Weigh In at 136.0 lb.
XshapeshiftX and nicholaix are now buddies.
conductor recorded a Weigh In at 128.5 lb.
Sugar Waffle supported cp1561's Journal Entry.
Docplux recorded a Weigh In at 170.0 lb.
Marystinnett recorded a Weigh In at 133.6 lb.