cindyuden's Journal, 22 October 2012

after a huge binge weekend.
135.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1266 kcal Fat: 54.54g | Prot: 59.57g | Carb: 136.34g.   Breakfast: 2% Fat Milk, Berry Sensible Beginnings. Lunch: Deli Turkey or Chicken Breast Meat, Spinach Salad. Dinner: Butter (Salted), Summer Squash (Crookneck and Straightneck), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), minute rice white long grain. Snacks/Other: Hoops, Brownie, Dry Roasted Almonds (Without Salt Added). more...
1886 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet  



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JovialJ supported alphamares's Journal Entry.
jbruntt recorded a Weigh In at 200.8 lb.
alqualos recorded a Weigh In at 136.7 lb.
fitbit21 recorded a Weigh In at 150.2 lb.
Mrspbd supported Scalewatcher3's Journal Entry.
alli1 recorded a Weigh In at 138.0 lb.
JesusIsLord777 recorded a Weigh In at 164.0 lb.
Must tang2 recorded a Weigh In at 197.0 lb.