cindyuden's Journal, 22 October 2012

after a huge binge weekend.
135.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1266 kcal Fat: 54.54g | Prot: 59.57g | Carb: 136.34g.   Breakfast: Berry Sensible Beginnings, 2% Fat Milk. Lunch: Spinach Salad, Deli Turkey or Chicken Breast Meat. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), minute rice white long grain, Summer Squash (Crookneck and Straightneck), Butter (Salted). Snacks/Other: Brownie, Dry Roasted Almonds (Without Salt Added), Hoops. more...
1886 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

cindyuden recorded a Weigh In at 140.0 lb.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

Julia Cummings recorded a Weigh In at 180.0 lb.
fatboyslim64 recorded a Weigh In at 188.3 lb.
Lily100 commented on their Journal Entry.
CatHerder commented on soonsoonsoon's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
heel1313 updated their Food Diary.
-FatWarrior- commented on northernmusician's Journal Entry.
auctionservic717 updated their Exercise Diary.