cindyuden's Journal, 22 October 2012

after a huge binge weekend.
135.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1266 kcal Fat: 54.54g | Prot: 59.57g | Carb: 136.34g.   Breakfast: Berry Sensible Beginnings, 2% Fat Milk. Lunch: Spinach Salad, Deli Turkey or Chicken Breast Meat. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Summer Squash (Crookneck and Straightneck), minute rice white long grain, Butter (Salted). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Hoops, Brownie. more...
1886 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet  

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