SeemaR's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
187.0 lb Lost so far: 16.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
863 kcal Fat: 18.42g | Prot: 31.75g | Carb: 151.27g.   Breakfast: post great grains, skim milk. Lunch: sweet and sour shrimp, romaine lettuce, cucumber, tomato. Snacks/Other: banana, mandarin orange. more...
on diet SeemaR's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

onelovejenn recorded a Weigh In at 258.0 lb.

Atkins Recent Activity

MT592 recorded a Journal Entry and a Weigh In at 315.4 lb.
Lindart recorded a Journal Entry.
BeautifulYno recorded a Journal Entry and a Weigh In at 220.0 lb.
Shari22 recorded a Weigh In at 114.8 lb.
playtime8978 recorded a Weigh In at 148.0 lb.
Pegasus9 recorded a Journal Entry and a Weigh In at 239.6 lb.
bango1 commented on rhontique's Journal Entry.
LowCarbLover4Life updated their Food Diary.