SeemaR's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
187.0 lb Lost so far: 16.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
863 kcal Fat: 18.42g | Prot: 31.75g | Carb: 151.27g.   Breakfast: post great grains, skim milk. Lunch: sweet and sour shrimp, romaine lettuce, cucumber, tomato. Snacks/Other: banana, mandarin orange. more...
on diet SeemaR's own diet   losing 1.0 lb a week

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turningthirty recorded a Weight Entry at 232.8 lb.
onelovejenn recorded a Weight Entry at 207.0 lb.
willtodo recorded a Weight Entry at 302.0 lb.

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From371to184 commented on their Journal Entry.
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Katsolo recorded a Journal Entry and a Weight Entry at 174.0 lb.
angie1973 supported lynnmead1963's Journal Entry.
summerbreesy recorded a Weight Entry at 245.0 lb.