SeemaR's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
187.0 lb Lost so far: 16.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
863 kcal Fat: 18.42g | Prot: 31.75g | Carb: 151.27g.   Breakfast: skim milk, post great grains. Lunch: romaine lettuce, tomato, cucumber, sweet and sour shrimp. Snacks/Other: banana, mandarin orange. more...
on diet SeemaR's own diet   losing 1.0 lb a week

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