SeemaR's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
187.0 lb Lost so far: 16.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
863 kcal Fat: 18.42g | Prot: 31.75g | Carb: 151.27g.   Breakfast: post great grains, skim milk. Lunch: sweet and sour shrimp, romaine lettuce, cucumber, tomato. Snacks/Other: banana, mandarin orange. more...
on diet SeemaR's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

onelovejenn updated their Food Diary.
willtodo recorded a Weigh In at 287.4 lb.

Atkins Recent Activity

2227Gwen supported johncaruso's Weigh In.
Jade_1234 recorded a Weigh In at 149.0 lb.
nicholaix supported northernmusician's Journal Entry.
MeMeBeaty joined group 20's with 50-100 lbs to Lose.
Smitty III updated their Exercise Diary.
BMorse85 recorded a Weigh In at 198.6 lb.
YellowTrucker updated their Exercise Diary.
r21420 recorded a Journal Entry and a Weigh In at 282.0 lb.