Weigh In record (no journal entry) for 22 October 2012
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237.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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2165 kcal
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Fat: 58.11g | Prot: 172.84g | Carb: 230.53g.
Breakfast: Sweet Barbeque Flavor Soy Crisps, Nutri Grain Cereal bar, Orange Juice. Lunch: Healthy Choice Chicken Parmigiana. Dinner: promise spread, boiled white potatoes, banana cake, chopped lettuce, Broiled Chicken Breast. more...
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losing 0.0 lb a week
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Dave Hamlin's weight history
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