sweetpeaduvall's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
223.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 October 2012:
1354 kcal Fat: 76.25g | Prot: 137.82g | Carb: 30.39g.   Breakfast: egg poached, market day bacon. Lunch: Chicken Breast (Skin Not Eaten), boiled egg shopped, spinach, Mixed Salad Greens. Dinner: Ribeye Steak, steamfresh broccoli, cauliflower, carrots. Snacks/Other: pistachios, blue diamond almonds whole batural. more...
on diet The Paleo Diet  

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