Weigh In record (no journal entry) for 22 October 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2012:
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1796 kcal
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Fat: 65.96g | Prot: 80.12g | Carb: 222.67g.
Breakfast: Herbalife Vanilla, Banana, Whole Milk. Lunch: Potato Bun, Pringles Original Chips, Hot Dog. Dinner: Sweet Peas, Breaded Chicken Breast Tenderloins, Garlic Mashed Potatoes. Snacks/Other: Herbalife Vanilla, Banana, Whole Milk. more...
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4475 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 5 hours, Sleeping - 7 hours and 15 minutes, Bicycling (very fast) - 17.5/mph - 55 minutes, Desk Work - 10 hours and 20 minutes. more...
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steady weight
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