SaintViper's Journal, 22 October 2012

220.2 lb Lost so far: 7.0 lb.    Still to go: 65.2 lb.    Diet followed poorly.

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1984 kcal

Fat: 68.94g | Prot: 88.07g | Carb: 202.87g.   Breakfast: banana, Nonfat Plain Greek Yogurt. Lunch: mission chips, spanish rice, soft taco chicken. Dinner: cream cheese, ritz crackers, pork ribs. Snacks/Other: irish whiskey. more...

3118 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...