TonyGemma's Journal, 22 October 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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766 kcal

Fat: 11.12g | Prot: 44.09g | Carb: 124.13g.   Breakfast: Special K Protein Meal Bar - Strawberry, Toasted English Muffin. Lunch: Nonfat Strawberry Greek Yogurt. Dinner: Traditional Homestyle Chicken With Vegetables and Pearl Pasta. Snacks/Other: Soft Pretzels. more...

2686 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...