shmiller's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
164.8 lb Lost so far: 63.2 lb.    Still to go: 28.8 lb.    Diet followed 100%.
on diet shmiller's own diet   losing 0.5 lb a week

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shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Journal Entry and a Weigh In at 138.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 139.4 lb.
shmiller recorded a Weigh In at 141.0 lb.

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BeGracious supported Deb_N's Journal Entry.
jparlett supported Peacefulmom24's Journal Entry.

Other Member Diet Recent Activity

shining3stars recorded a Weigh In at 176.0 lb.
MollyRae recorded a Weigh In at 150.0 lb.
no wheat for me submitted a diet Tip.
George 50 updated their Exercise Diary.
listya adriansyah supported VeggieJunkie's Journal Entry.
mtsnow updated their Exercise Diary.
baronvs recorded a Weigh In at 411.0 lb.
jaortiz01 recorded a Weigh In at 162.0 lb.