Weigh In record (no journal entry) for 22 October 2012
|
150.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 October 2012:
|
1730 kcal
|
Fat: 67.77g | Prot: 76.23g | Carb: 226.28g.
Breakfast: Trader Joe's oatmeal raisin cookies, Daily Bread Sprouted Whole Grain Sodium Free, Almond Butter (Without Salt Added), Spirulina Seaweed (Dried), Ginger, Bananas, Honey, Green Tea. Lunch: Ginger, Lemon Pudding (1 oz), korean 100g radish kimchi, Baked or Broiled Salmon. Snacks/Other: Tangerine. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|