I was just a teensy tiny bit endulgent this weekend. Ok.. I admit it. I ate like a pig. I'm actually surprised that the damage on the scale wasn't worse than it is! I'm going to take a moment to thank the scale gods........
I know alot of you have taken to saying what you're thankful for everyday. Until I reach my goal I'm going to say what I'm motivated by. Maybe I can motivate myself into turning down the pizza, wings, cinnabuns, milk duds, cookies, french fries, and other crap that somehow came within biting distance for me this weekend.
Today I'm motivated by my screwup. I know part of it was because I wasn't recording like I should have, I wasn't drinking water like I usually do, and I didn't keep enough healthy options available to me. Now I've set myself back 2 lbs and I have 3 to lose by the end of this month to reach my goal. Seeing where I've gone wrong and what I've done to reaching my goal is motivating me to work twice as hard this week to fix things.
Plus.. recording a gain sucks butt.
Diet Calendar Entry for 22 October 2012:
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1495 kcal
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Fat: 66.09g | Prot: 70.57g | Carb: 152.00g.
Breakfast: Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Bacon, Egg and Cheese on English Muffin, Coffee (Brewed From Grounds). Lunch: Barbecue Potato Chips, mcdonalds iced tea, Premium Southwest Salad with Grilled Chicken, mcdonalds southwest dressing. Dinner: Cheese Peanut Butter Crackers, Voila! Garlic Chicken. more...
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