Weigh In record (no journal entry) for 22 October 2012
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1489 kcal
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Fat: 47.01g | Prot: 119.67g | Carb: 146.75g.
Breakfast: Instant Breakfast, Milk (Nonfat). Lunch: Simply Fat Free Cottage Cheese, Sliced Pepper Jack Cheese, Selects Rotisserie Seasoned Chicken Breast. Dinner: Salsa Suprema - Medium, All Natural Turkey Burger Lean White Turkey. Snacks/Other: Banana Cream Pie Pudding Snack Pack, Chocolate Chip Cookie, Banana Cream Pie Pudding Snack Pack. more...
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2712 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 14 minutes, Desk Work - 7 hours and 46 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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