technut's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
219.8 lb Lost so far: 56.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2012:
1842 kcal Fat: 62.76g | Prot: 114.87g | Carb: 204.77g.   Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Gala Apples, Baby Carrots, Pork, Vegetable Stew Type Soup with Potatoes, Cow Pals String Cheese, Multigrain Tortilla Chips, Fresh Cut Salsa. Dinner: Fried Chicken No Coating (Skin Eaten). Snacks/Other: Whole Wheat Bread. more...
gaining 39.2 lb a week

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