Fledgist's Journal, 05 July 2010

Weigh In record (no journal entry) for 05 July 2010
334.4 lb Lost so far: 2.6 lb.    Still to go: 166.4 lb.    Diet followed 100%.

Diet Calendar Entries for 05 July 2010:
1367 kcal Fat: 43.84g | Prot: 53.66g | Carb: 170.06g.   Breakfast: danactive yogurt, orange juice, cherries, grapes, bread, hard boiled eggs, pork loin, Vegetable Oil-Butter Spread (Reduced Calorie), tea. Dinner: wine, Amy's Asian Noodle Stir-fry. more...
4637 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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