Fledgist's Journal, 05 July 2010

Weigh In record (no journal entry) for 05 July 2010
334.4 lb Lost so far: 2.6 lb.    Still to go: 166.4 lb.    Diet followed 100%.

Diet Calendar Entries for 05 July 2010:
1367 kcal Fat: 43.84g | Prot: 53.66g | Carb: 170.06g.   Breakfast: danactive yogurt, orange juice, cherries, grapes, bread, hard boiled eggs, pork loin, Vegetable Oil-Butter Spread (Reduced Calorie), tea. Dinner: wine, Amy's Asian Noodle Stir-fry. more...
4637 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Weight Entry at 254.6 lb.
Fledgist recorded a Weight Entry at 254.9 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 255.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 255.7 lb.

Following

cocobutt recorded a Journal Entry and a Weight Entry at 207.4 lb.

Other Member Diet Recent Activity

tweetledee recorded a Journal Entry.
VAM49 supported eat_les's Journal Entry.
improveTo40 recorded a Weight Entry at 180.0 lb.
conicassity commented on Sapphire Gemini's Journal Entry.
Fartblossem supported macby's Weight Entry.
MrsMagyk supported karissafox's Journal Entry.
jimmiepop commented on their Journal Entry.
rosio19 supported Pinachica's Journal Entry.