Fledgist's Journal, 05 July 2010

Weigh In record (no journal entry) for 05 July 2010
334.4 lb Lost so far: 2.6 lb.    Still to go: 166.4 lb.    Diet followed 100%.

Diet Calendar Entries for 05 July 2010:
1367 kcal Fat: 43.84g | Prot: 53.66g | Carb: 170.06g.   Breakfast: danactive yogurt, orange juice, cherries, grapes, bread, hard boiled eggs, pork loin, Vegetable Oil-Butter Spread (Reduced Calorie), tea. Dinner: wine, Amy's Asian Noodle Stir-fry. more...
4637 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Fledgist's weight history

Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry and a Weight Entry at 258.8 lb.
Fledgist recorded a Weight Entry at 259.6 lb.
Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry.


dryphtyr supported MsAutumn18's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
meli1028 supported mylahxandermom's Journal Entry.
SeanKelly commented on their Weight Entry.
momma6224 commented on their Journal Entry.
HCB commented on their Journal Entry.
JackieSpahr supported AleGonzalez07's Journal Entry.
francisduke recorded a Weight Entry at 211.6 lb.
tweetledee supported maxie4's Journal Entry.