Fledgist's Journal, 05 July 2010

Weigh In record (no journal entry) for 05 July 2010
334.4 lb Lost so far: 2.6 lb.    Still to go: 166.4 lb.    Diet followed 100%.

Diet Calendar Entries for 05 July 2010:
1367 kcal Fat: 43.84g | Prot: 53.66g | Carb: 170.06g.   Breakfast: danactive yogurt, orange juice, cherries, grapes, bread, hard boiled eggs, pork loin, Vegetable Oil-Butter Spread (Reduced Calorie), tea. Dinner: wine, Amy's Asian Noodle Stir-fry. more...
4637 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.

Following

Laurana_v updated their Food Diary.
dryphtyr commented on veggieKaTe's Journal Entry.

Other Member Diet Recent Activity

michell14 recorded a Weight Entry at 321.0 lb.
vladimirpudding supported michell14's Weight Entry.
Rains120 updated their Food Diary.
cori2631 recorded a Journal Entry and a Weight Entry at 142.0 lb.
nightlover recorded a Weight Entry at 153.8 lb.
Rinjani66 recorded a Weight Entry at 142.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cqlozano recorded a Weight Entry at 136.7 lb.