faheypb's Journal, 05 July 2010

rope sport, dancing, Wii fit.
158.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:
1946 kcal Fat: 53.24g | Prot: 79.89g | Carb: 286.24g.   Breakfast: Banana, Instant Breakfast Rich Milk Chocolate, Milk (Nonfat), Fruit Leather. Lunch: Ham Sandwich with Spread, Hard-Boiled Egg. Dinner: Garlic Naan Bread, Palak Paneer, PC Indian Basmati Rice. Snacks/Other: Milk (Nonfat), Mint Chocolate Chip Ice Cream, Reduced Fat Thin Wheat Crackers. more...
1972 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Brenda87 recorded a Weigh In at 164.0 lb.
angela75 recorded a Weigh In at 151.0 lb.
wholefoodnut commented on Pterath's Journal Entry.
ajh4557 updated their Food Diary.
nadezhda-009 updated their Exercise Diary.
Lois K updated their Exercise Diary.
shyanneshurtliffe added khoyt's Chicken Salsa Soup recipe to their cook book.
lackyro recorded a Weigh In at 187.6 lb.