faheypb's Journal, 05 July 2010

rope sport, dancing, Wii fit.
158.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:
1946 kcal Fat: 53.24g | Prot: 79.89g | Carb: 286.24g.   Breakfast: Banana, Instant Breakfast Rich Milk Chocolate, Milk (Nonfat), Fruit Leather. Lunch: Ham Sandwich with Spread, Hard-Boiled Egg. Dinner: Palak Paneer, Garlic Naan Bread, PC Indian Basmati Rice. Snacks/Other: Reduced Fat Thin Wheat Crackers, Milk (Nonfat), Mint Chocolate Chip Ice Cream. more...
1972 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week



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