faheypb's Journal, 05 July 2010

rope sport, dancing, Wii fit.
158.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:
1946 kcal Fat: 53.24g | Prot: 79.89g | Carb: 286.24g.   Breakfast: Fruit Leather, Milk (Nonfat), Banana, Instant Breakfast Rich Milk Chocolate. Lunch: Ham Sandwich with Spread, Hard-Boiled Egg. Dinner: PC Indian Basmati Rice, Garlic Naan Bread, Palak Paneer. Snacks/Other: Milk (Nonfat), Mint Chocolate Chip Ice Cream, Reduced Fat Thin Wheat Crackers. more...
1972 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for faheypb's own diet

faheypb's weight history

faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

wdyble updated their Exercise Diary.
Hoeberg recorded a Weigh In at 201.9 lb.
zariqueen recorded a Weigh In at 168.0 lb.
largolad recorded a Weigh In at 201.3 lb.
Rumi O recorded a Weigh In at 132.3 lb.
sspath1 updated their Food Diary.
UmmBilal supported ShrinkingGuy's Journal Entry.
skwhite recorded a Journal Entry.