joeyukon's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1352 kcal Fat: 81.50g | Prot: 57.18g | Carb: 98.34g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Dinner: Whole Wheat Bread, Whole Wheat Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), French Onion Dip. Snacks/Other: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Tomato Ketchup, Tomato Ketchup, Bratworst, Bratworst, Fat Free Milk. more...
5395 kcal Activities & Exercise: wrenching on the horizon - 3 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

wenhes5 supported NPSMom's Weigh In.
erikahollister commented on jimmiepop's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DBLWING supported NavymomT's Journal Entry.
Caterpillar2Butterfly commented on ImLaura's Journal Entry.
0alanna0 recorded a Journal Entry and a Weigh In at 242.4 lb.
SjF60 supported 8hunter6's Journal Entry.
Steven Lloyd commented on ImLaura's Journal Entry.