joeyukon's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1352 kcal Fat: 81.50g | Prot: 57.18g | Carb: 98.34g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Dinner: Whole Wheat Bread, Whole Wheat Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), French Onion Dip. Snacks/Other: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Tomato Ketchup, Tomato Ketchup, Bratworst, Bratworst, Fat Free Milk. more...
5395 kcal Activities & Exercise: wrenching on the horizon - 3 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week



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