joeyukon's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1352 kcal Fat: 81.50g | Prot: 57.18g | Carb: 98.34g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Dinner: Whole Wheat Bread, Whole Wheat Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), French Onion Dip. Snacks/Other: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Tomato Ketchup, Tomato Ketchup, Bratworst, Bratworst, Fat Free Milk. more...
5395 kcal Activities & Exercise: wrenching on the horizon - 3 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

jrali1us recorded a Weigh In at 181.0 lb.
Milesarc88 updated their Food Diary.
peachesNcreame commented on Alea Bentley's Journal Entry.
dnarvas recorded a Weigh In at 176.0 lb.
arnie brooks recorded a Weigh In at 215.0 lb.
jjmd4low recorded a Journal Entry and a Weigh In at 184.5 lb.
Bullwinklmama supported debrafrederick's Journal Entry.
mennamahmoud1 updated their Food Diary.