Weigh In record (no journal entry) for 22 October 2012
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252.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1352 kcal
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Fat: 81.50g | Prot: 57.18g | Carb: 98.34g.
Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: French Onion Dip, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Whole Wheat Bread, Whole Wheat Bread. Snacks/Other: Fat Free Milk, Bratworst, Bratworst, Tomato Ketchup, Tomato Ketchup, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial). more...
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5395 kcal
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Activities & Exercise:
wrenching on the horizon - 3 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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