Jean Luc P's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
195.1 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
1282 kcal Fat: 33.15g | Prot: 32.67g | Carb: 204.93g.   Breakfast: Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light. Lunch: Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink), Sport Vital. Dinner: Die Ofenfrische Schinken-Ananas. Snacks/Other: XL Cookies Nute. more...
3624 kcal Activities & Exercise: Desk Work - 10 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
steady weight

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