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Jean Luc P
Journal
15 Aug 12
Jean Luc P's Journal, 15 August 2012
Jean Luc P's Profile
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Weigh In record (no journal entry) for 15 August 2012
195.1 lb
Lost so far:
0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2012:
1282 kcal
Fat: 33.15g | Prot: 32.67g | Carb: 204.93g.
Breakfast:
Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light.
Lunch:
Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink), Sport Vital.
Dinner:
Die Ofenfrische Schinken-Ananas.
Snacks/Other:
XL Cookies Nute.
more...
3624 kcal
Activities & Exercise:
Desk Work - 10 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours.
more...
steady weight
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