|
Urlaub - erneuter beginn
|
190.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2012:
|
1675 kcal
|
Fat: 54.73g | Prot: 44.41g | Carb: 233.18g.
Breakfast: Rustikales Steinofenbrot, Kasseler, Mixxed Up Energy Light. Lunch: Roggen Vollkornbrot, Putensalamie (Bauer's), Mixxed Up Energy Light. Snacks/Other: Petits Kaffee Sahne, Alkoholfrei, Tropifrutti, Erdnuss Suess & Salzig, Kokosgebäck mit Zartbitterschokolade. more...
|
|
3064 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|