Weigh In record (no journal entry) for 17 April 2012
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191.1 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1952 kcal
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Fat: 58.50g | Prot: 48.63g | Carb: 290.63g.
Breakfast: Mixxed Up Energy Light. Lunch: Roggenvollkornbrot, Mixxed Up Energy Light, Zitrone, Marathon (Isotonischer Fitnessdrink), Marmelade, Putenbrust. Dinner: Butter Toast, Marathon (Isotonischer Fitnessdrink), Thai Chef Instant Nudeln (Ente). Snacks/Other: Küsschen, Bounty, Joghurt-Beeren-Mix. more...
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3247 kcal
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Activities & Exercise:
Sitting - 3 hours, Volleyball - 1 hour and 30 minutes, Desk Work - 11 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 13.9 lb a week
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